Supporting self-management: A guide to enabling behaviour change for health and wellbeing using person- and community-centred approaches
This guide offers two things: a framework for understanding and changing behaviour, and real-world examples of how these changes happen in practice. It uses the Behavioural Insights Team’s EAST framework to organise ideas and examples. It is intended to be a user-friendly and memorable tool for considering the main drivers of behaviour and generating effective approaches for addressing them; and provides examples from the five Realising the Value partner sites, including Positively UK.