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Yoga Nidra as a tool to balance us in body, mind and soul

Yoga Nidra as a tool to balance us in body, mind and soul

Stephan Hein is a holistic health & wellbeing practitioner and yoga teacher who leads Yoga Nidra classes for our gay men group. We caught up with him, to hear his thoughts on dealing with the current situation, and his tips and ideas for good health and resilience.

While, of course, the COVID-19 pandemic is a dramatic and scary global situation, what positive thoughts can you share at this time? We certainly live in unprecedented times that can feel scary ...
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How to Survive a Pandemic: Fear, Vulnerability and Resilience

How to Survive a Pandemic: Fear, Vulnerability and Resilience

How to Survive a Pandemic: Fear, Vulnerability and ResilienceFrom Silvia Petretti, Positively UK's CEO One of the most powerful feelings I have been forced to face again during this new pandemic is the ‘fear of contagion’; the sense that our bodies are potentially contaminated, and dangerous.As a woman with HIV this has brought back the dark emotions of the days of my own diagnosis in the late 90’s. My body had become my enemy, and I felt an irrational sense of ...
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