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Evolving Minds

The group is now in its 9th year and attracts a diverse range of men. The evening starts with some mindful movement, to bring awareness into the body, and then a guided body awareness meditation and mindfulness practice. There is a 25 minute tea break mid evening offering the opportunity to socialise, or there is the option to listen to a talk or music in a smaller group if you want to stay in a quieter space. After the tea break there is a short reflection on a topic about mindfulness or gay men’s wellbeing. We then finish with a guided meditation on self-care, the Loving Kindness meditation.

https://www.outsavvy.com/event/1691/gay-bi-trans-mens-mindfulness-group-tickets