april, 2020

25apr8:58 am8:58 amGay Men Wellbeing: Yoga Nidra with Stephan Hein8:58 am - 8:58 am


Event Details

Yoga Nidra (YN) or “Yogic Sleep” is an ancient Indian mindfulness practice. It induces a state of deep rest for the physical body and conscious mind, whilst connecting to heightened states of awareness on deeper layers of consciousness. This enables high suggestibility, unlocking the creative part of the mind. It is usually done lying down or sitting up comfortably, after warming the body with gentle Yoga stretches and breathing exercises. The practice promotes a space of profound healing, rejuvenation of energy and well-being for body and mind. It also leads to a sense of Self-empowerment whilst supporting social connection to others. No prior knowledge of Yoga is needed, just openness for a new experience. Everyone is guided to the empowering realization that healing is never more than a thought away.

Please join us on Thursday 30th April 7- 8:30pm!

Meeting I.D is 945-3154-9438

To join us you will first need to create a Zoom account and register your interest, which you can do by clicking on this link.  Once you are registered you will be sent the password for the online session.



(Saturday) 8:58 am - 8:58 am

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